It's likely you've heard a lot about the Mediterranean Diet, and wondered just what it's all about. Now is the perfect time to see how the foods you normally eat stack up against the gold-standard Med Diet.
Hundreds of studies show that people who follow a Mediterranean Diet most closely get many health benefits, while enjoying some wonderfully delicious foods. These benefits include everything from better heart health and reduced risk of strokes and diabetes, to longer lifespan.
Answer these nine questions, to find out just how Mediterranean your diet is... and you'll be on your way to delicious meals and better health
Your current eating habits have very little in common with the Mediterranean Diet. You're missing out on some great tastes and health benefits. Want to change that? Check out our Oldways 4-Week Mediterranean Diet Menu Plan. This slim volume tells you everything you need to know to make a fresh start toward a healthier you.
But wait! There's more...
• See which choices in our quiz got top points!
• Download our Oldways 7-Day Mediterranean Spring Menu PDF and jumpstart your deliciously healthy Med Diet.
You have some good habits, but could use more. We know you've got it in you to "go Med" more completely. Check out our recipes at http://oldwayspt.org/recipes. We know you'll find plenty of dishes you'll enjoy. Your body will thank you.
• Visit our webstore and buy The Oldways 4-Week Mediterranean Diet Menu Plan.
You eat WAY better than most Americans, but there's still room for improvement. If you up your game just a bit, you can put yourself in line for more of the scientifically proven benefits of the Mediterranean Diet.
You win top honors. We’re betting your mom put olive oil in your sippy cup, and maybe even topped your birthday cake with leafy greens instead of frosting. Your healthy eating habits are totally solid.
In a typical day, what's your vegetable consumption look like?
Fruits have always been part of the Mediterranean Diet. Are they part of your everyday meals and snacks? Click on the picture that best matches how you and fruit get along.
The Mediterranean region has a long history of whole grains, such as farro salads in Italy, or tabbouleh made with bulgur in Lebanon. How far have you come in making the switch to whole grains? Click on the picture that fits you best.
It's no secret that wine has been enjoyed in the Mediterranean region for centuries. Are you a wine drinker? Click on the photo that best represents your habits.
Salmon, sardines, scallops, clams, tuna… All kinds of fish and seafood are part of the Mediterranean diet. Is there anything fishy about your eating habits? Click the photo that says "you" best.
Mediterranean cuisine offers thousands of delicious ways to enjoy legumes, including lentil soup, hummus, falafel, and pasta fagiole. How full of beans are you? Click on the image that best matches your attitude toward beans.
Nuts and seeds do more than just give a little crunch to cookies and cakes. Do you go nuts over nuts and seeds? Click the image that best expresses your habits.
What kind of fat do you use for cooking? Do you slather your bread with butter, or dip it in olive oil? What sort of dressing do you use on salads? Overall, the kinds of fats in your diet make a big difference in your health. Which image best expresses your approach?
In the Mediterranean region, meat was traditionally eaten in small amounts to add a touch of flavor; larger amounts were commonly served only on special occasions. How often do you eat red or processed meat? Select the answer that comes closest to your habits.